Can't really answer the question, I've only ever used Syncthing for Joplin. One big advantage of Syncthing on Android is that it can run and sync in background, meaning that even though the sync itself may take a while, it is able to run all the time, so in most cases all note-related files are already synced when you actually open the Joplin app. The app itself still needs to perform its own synchronisation with the filesystem, but that's usually quick (as long as the hardware is decent) and also doesn't even require Internet connectivity.
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