@Rootman
Personal preference for backup is the Joplin Export File (File > Export > JEX - Joplin Export File).
This exports all notes and db records from your database as md files as well as exporting all of your resources / attachments and then wraps it all up in a tar file (renamed as jex). Also a recent change is that this file is automatically named with the current date. Note that if you want the filename to be in the ISO 8601 format (YYYY-MM-DD), and so sortable by filename, you have to have this format selected in Joplin’s settings (Tools > Options > General > Date format).
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